5 Effective Ways to Relieve Back Pain

Whether you're seated at a desk all day or constantly on your feet, your back is under pressure. Everyday activities - especially those involving poor posture, prolonged sitting, or unsupportive footwear—can lead to tension, stiffness, and ongoing pain. The good news? Relief is possible.

At Mississauga Physiotherapy & Orthopedic Center, we offer evidence-based therapies to help reduce your pain, restore your mobility, and prevent future issues. Here are five ways to start healing your back today:

1. Physiotherapy

Physiotherapy is one of the most effective ways to manage and treat back pain. Our approach typically combines:

• Manual Therapy: Hands-on techniques to ease joint and muscle stiffness and improve mobility
• Active Exercises: Targeted movements to strengthen your core and correct posture imbalances
• Electrical Modalities: Tools like TENS or ultrasound to reduce pain, increase circulation, and speed up recovery

Together, these treatments help relieve discomfort and build a stronger, more resilient back.

2. Massage Therapy

For mild to moderate muscle pain, massage therapy can be an excellent option—especially when combined with physiotherapy. Techniques like deep tissue or Swedish massage target muscle knots, tension, and stiffness in your back, helping to improve flexibility and circulation.

3. Chiropractic Care

Chiropractic adjustments focus on restoring proper alignment in your spine. Using manual manipulation techniques, chiropractors can reduce pressure on nerves, increase your range of motion, and help prevent future flare-ups. If your back pain is related to spinal misalignment or joint dysfunction, chiropractic care can make a significant difference.

4. Posture Awareness

Posture matters more than you think—especially in the digital age. Bending over phones or hunching toward computer screens can put undue strain on your back. Good posture involves keeping your spine neutral, shoulders back, and head aligned with your body. Small adjustments to your work setup and daily habits can go a long way in preventing chronic pain.

5. Stay Active

While it may be tempting to rest a sore back, too much inactivity can worsen your pain. Gentle, consistent movement helps reduce stiffness and promotes healing. Simple activities like walking, stretching, or low-impact exercises can strengthen your muscles and support a healthier spine over time.

Let’s Help You Get Back to Feeling Great

Back pain doesn’t have to be a part of your everyday life. At Mississauga Physiotherapy & Orthopedic Center, our team is ready to create a customized treatment plan that fits your needs and helps you live pain-free.

Call us today at 289-724-2007 to book your assessment and take the first step toward a stronger, healthier back.