<?xml version="1.0" encoding="UTF-8"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Mississauga Physiotherapy and Orthopedic Centre</title><link>https://www.mississauga-physiotherapy-orthopedic.ca/</link><description><![CDATA[Mississauga Physiotherapy and Orthopedic Centre RSS]]></description><pubDate>Wed, 21 May 2025 22:00:00 +0000</pubDate><managingEditor>customerservice@mississauga-physiotherapy-orthopedic.ca (Mississauga Physiotherapy and Orthopedic Centre)</managingEditor><generator>Mississauga Physiotherapy and Orthopedic Centre</generator><language>en</language><docs>http://blogs.law.harvard.edu/tech/rss</docs><atom:link rel="self" type="application/rss+xml" href="https://www.mississauga-physiotherapy-orthopedic.ca/"/><item><title><![CDATA[Massage Therapy: More Than Just a Luxury]]></title><link>https://www.mississauga-physiotherapy-orthopedic.ca/blog/massage-therapy--more-than-just-a-luxury</link><guid>https://www.mississauga-physiotherapy-orthopedic.ca/blog/post/view/post/125050</guid><description><![CDATA[<p>Massage isn&#8217;t just for relaxation&#8212;it&#8217;s a powerful tool for pain relief, recovery, and wellness. Discover the benefits and book your session with our RMTs today.</p>
]]></description><pubDate>Wed, 21 May 2025 22:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB8963/blogImages/682f97bd9eb37.jpg" type="image/jpeg" length="24280"/></item><item><title><![CDATA[10 Outdoor Activities to Try This Spring]]></title><link>https://www.mississauga-physiotherapy-orthopedic.ca/blog/10-outdoor-activities-to-try-this-spring</link><guid>https://www.mississauga-physiotherapy-orthopedic.ca/blog/post/view/post/125051</guid><description><![CDATA[Looking to get moving this spring? Explore 10 enjoyable outdoor activities like hiking, biking, gardening, and more&#8212;all great for your heart and overall health.]]></description><pubDate>Mon, 03 Mar 2025 15:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB8963/blogImages/682f9a2ae6696.jpg" type="image/jpeg" length="56865"/></item><item><title><![CDATA[5 Effective Ways to Relieve Back Pain]]></title><link>https://www.mississauga-physiotherapy-orthopedic.ca/blog/5-effective-ways-to-relieve-back-pain</link><guid>https://www.mississauga-physiotherapy-orthopedic.ca/blog/post/view/post/125052</guid><description><![CDATA[Suffering from back pain? Discover 5 proven strategies to ease discomfort, improve mobility, and prevent future injury. Let our experts help you feel better.]]></description><pubDate>Wed, 11 Dec 2024 16:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB8963/blogImages/682f9f5084a5c.jpg" type="image/jpeg" length="30887"/></item><item><title><![CDATA[Why Cupping Massage Might Be Exactly What You Need]]></title><link>https://www.mississauga-physiotherapy-orthopedic.ca/blog/why-cupping-massage-might-be-exactly-what-you-need</link><guid>https://www.mississauga-physiotherapy-orthopedic.ca/blog/post/view/post/125054</guid><description><![CDATA[Cupping massage offers more than relaxation&#8212;it helps manage stress, reduce pain, improve circulation, and support healing. Learn the benefits and book today!]]></description><pubDate>Thu, 19 Sep 2024 18:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB8963/blogImages/68308180bf46b.jpg" type="image/jpeg" length="35236"/></item><item><title><![CDATA[Shoulder Pain: What You Need to Know]]></title><link>https://www.mississauga-physiotherapy-orthopedic.ca/blog/shoulder-pain--what-you-need-to-know</link><guid>https://www.mississauga-physiotherapy-orthopedic.ca/blog/post/view/post/125055</guid><description><![CDATA[Shoulder pain affects 1 in 10 people and can disrupt your daily life. Discover the causes, risk factors, and how expert physiotherapy can help you recover and stay active.]]></description><pubDate>Mon, 17 Jun 2024 15:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB8963/blogImages/68308370ef22b.jpg" type="image/jpeg" length="52604"/></item><item><title><![CDATA[Athletic Therapy]]></title><link>https://www.mississauga-physiotherapy-orthopedic.ca/blog/athletic-therapy</link><guid>https://www.mississauga-physiotherapy-orthopedic.ca/blog/post/view/post/109158</guid><description><![CDATA[
 Athletic Therapists specialize in treating &amp; rehabilitating orthopedic injuries and are especially effective in acute, chronic &amp; recurring conditions. Sport related injuries, repetitive strain, and emergency conditions such as concussions, fractures, and spinal injuries are just a few. Athletic Therapy treatments focus on an active approach in finding and treating the cause of conditions, not just the symptoms. Rehabilitation programs are based on the scientifically-supported Sport ...]]></description><pubDate>Fri, 02 Oct 2020 18:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB8963/blogImages/5f77743ea0faa.jpg" type="image/jpeg" length="92317"/></item><item><title><![CDATA[Pelvic Physiotherapy]]></title><link>https://www.mississauga-physiotherapy-orthopedic.ca/blog/pelvic-physiotherapy</link><guid>https://www.mississauga-physiotherapy-orthopedic.ca/blog/post/view/post/109094</guid><description><![CDATA[
 A physiotherapist helps increase a person&#39;s mobility and strength and reduce pain by teaching them gentle stretches and exercises.

 The goal of a Pelvic Floor Physiotherapist (PFPT) is to improve pelvic floor function through exercises, lifestyle adjustments, education and hands on treatment to decrease, and eliminate your symptoms. This therapy involves assessing and treating the group of muscles that are involved with urinary, bowel, and sexual function.

 You should see a PFPT if yo...]]></description><pubDate>Tue, 22 Sep 2020 18:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB8963/blogImages/5f6a3ef053403.jpg" type="image/jpeg" length="127315"/></item><item><title><![CDATA[Top 3 Orthopedics in Mississauga: Dr. Jerome Levesque]]></title><link>https://www.mississauga-physiotherapy-orthopedic.ca/blog/top-3-orthopedics-in-mississauga--dr--jerome-levesque</link><guid>https://www.mississauga-physiotherapy-orthopedic.ca/blog/post/view/post/108740</guid><description><![CDATA[
 We are extremely pleased to announce that our very own Dr. Jerome Levesque, Orthopedic Surgeon, has been named as one of the Top 3 Orthopedics in Mississauga by Three Best Rated&reg;.

 Dr. Jerome Levesque has been providing high-quality care in Mississauga for many years, and his service and skills have been recognized by his patients. He is an orthopedic surgeon specializing in pediatric care, scoliosis, rotator cuff injuries, ACL and osteoarthritic conditions. He is a pediatric specialis...]]></description><pubDate>Thu, 20 Aug 2020 14:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB8963/blogImages/5f3e7e40a5b84.jpg" type="image/jpeg" length="44412"/></item><item><title><![CDATA[Closed for Canada Day]]></title><link>https://www.mississauga-physiotherapy-orthopedic.ca/blog/closed-for-canada-day</link><guid>https://www.mississauga-physiotherapy-orthopedic.ca/blog/post/view/post/108289</guid><description><![CDATA[
 &nbsp;

 The clinic will be closed for Canada Day on Wednesday July 1st, and we are open for normal hours Monday, Tuesday, Thursday and Friday that week.

 Book your appointment

 &nbsp;

 We wish all of our patients, clients and staff a great Canada Day, please stay safe and healthy!

 
...]]></description><pubDate>Thu, 25 Jun 2020 13:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB8963/blogImages/5ef4a8f523d8a.png" type="image/png" length="125533"/></item><item><title><![CDATA[We Are Open]]></title><link>https://www.mississauga-physiotherapy-orthopedic.ca/blog/we-are-open</link><guid>https://www.mississauga-physiotherapy-orthopedic.ca/blog/post/view/post/108060</guid><description><![CDATA[
 As we continue to remain open during the pandemic and these uncertain times, we would like to thank all patients who have done their part in helping reduce the spread of the virus. From those who stayed home, self quarantined and social distanced themselves, to those who were well protected and attended physiotherapy under the emergency and essential guidelines provided by the Ministry of Health. We have just received word from the College of Physiotherapy, Massage Therapy and kinesiology t...]]></description><pubDate>Thu, 28 May 2020 15:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB8963/blogImages/5ecfce3b7a7b0.jpg" type="application/octet-stream" length="145118"/></item><item><title><![CDATA[COVID-19 Office Procedures]]></title><link>https://www.mississauga-physiotherapy-orthopedic.ca/blog/covid-19-office-procedures</link><guid>https://www.mississauga-physiotherapy-orthopedic.ca/blog/post/view/post/107888</guid><description><![CDATA[
 Thank you to all our loyal clients and patients during this unprecedented time. We strive to provide exemplary care while also prioritizing your health and the the health of our clinicians and staff. In keeping with the COVID-19 guidelines, we request you assist us when attending a clinical appointment.

 
  
   BRING YOUR OWN PERSONAL PROTECTIVE DEVICES. For any appointment to be effective, you must be comfortable with the protection you have .
 
 
  
   To avoid overcrowding in the waitin...]]></description><pubDate>Mon, 04 May 2020 19:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB8963/blogImages/5eb0635a9202f.jpg" type="image/jpeg" length="4881"/></item><item><title><![CDATA[Golfing injuries]]></title><link>https://www.mississauga-physiotherapy-orthopedic.ca/blog/golfing-injuries</link><guid>https://www.mississauga-physiotherapy-orthopedic.ca/blog/post/view/post/105076</guid><description><![CDATA[
 &nbsp;

 Nothing ruins a golf game more than an injury. Whether it is damage from a day on the course or from some other sort of activity or accident, it&#39;s difficult to fully enjoy and perform when you have one or many aches and pains. Be it an ankle, knee or hip injury, they will all affect your performance. Whether it is wrist, elbow or shoulder, your swing is just not right nor comfortable to feel and perform your best. Then, there is the dreaded back pain which carries no enjoyme...]]></description><pubDate>Fri, 21 Jun 2019 16:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB8963/blogImages/5d0cf4696088e.jpg" type="image/jpeg" length="84721"/></item><item><title><![CDATA[10 Outdoor Activities You Should Try This Spring]]></title><link>https://www.mississauga-physiotherapy-orthopedic.ca/blog/10-outdoor-activities-you-should-try-this-spring</link><guid>https://www.mississauga-physiotherapy-orthopedic.ca/blog/post/view/post/103726</guid><description><![CDATA[
 Spring is the perfect time to commit to heart health activities. As the weather improves, the outdoors can become your personal gym. Take the opportunity to enjoy the following activities while supporting your health.

 1. START A SPORT

 Everything from a basic horseshoe toss to swinging a golf club can count as helpful exercise.

 2. SWIMMING

 Swimming is a&nbsp; total body, non impact activity that is beneficial to your entire body.

 3. PLAY WITH YOUR KIDS

 The best exerc...]]></description><pubDate>Fri, 29 Mar 2019 16:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB8963/blogImages/5c9e282e047b0.jpg" type="image/jpeg" length="129313"/></item><item><title><![CDATA[Sports Injury Management]]></title><link>https://www.mississauga-physiotherapy-orthopedic.ca/blog/sports-injury-management</link><guid>https://www.mississauga-physiotherapy-orthopedic.ca/blog/post/view/post/103056</guid><description><![CDATA[
 SPORTS INJURY MANAGEMENT

 Looking to spend less time on the sidelines and more time in the game?

 An accurate diagnosis, eary management and specific rehabilitation of injuries are crucial to getting you back on the playing field quicker and preventing injury reoccurance.

 The physiotherapy and massage therapy team of Mississauga Physiotherapy &amp; Orthopedic Center are experienced in treating injuries from a wide variety of sports. Musculoskeletal injuries, fractures, pre and po...]]></description><pubDate>Thu, 07 Mar 2019 14:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB8963/blogImages/5c66c3759dcc9.jpg" type="image/jpeg" length="173497"/></item><item><title><![CDATA[Shoulder Pain?]]></title><link>https://www.mississauga-physiotherapy-orthopedic.ca/blog/shoulder-pain-</link><guid>https://www.mississauga-physiotherapy-orthopedic.ca/blog/post/view/post/103026</guid><description><![CDATA[
 Shoulder Pain

 Ten percent of the population are affected by shoulder pain and/or shoulder dysfunction. It affects all aspects of work, recreation,&nbsp; leisure and sleep. The experienced team at Mississauga Physiotherapy and Orthopedic Center can help.

 The shoulder is a complex joint with many potential pain producing structures. It is the most mobile joint in the body and is also subject to a high degree of repetition, load and forces in our daily lives. Unfortunately, mobility co...]]></description><pubDate>Thu, 28 Feb 2019 21:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB8963/blogImages/5c65d3ef67456.jpg" type="image/jpeg" length="12150"/></item><item><title><![CDATA[5 Ways to relieve back Pain]]></title><link>https://www.mississauga-physiotherapy-orthopedic.ca/blog/5-ways-to-relieve-back-pain</link><guid>https://www.mississauga-physiotherapy-orthopedic.ca/blog/post/view/post/103025</guid><description><![CDATA[
 BACK PAIN

 Whether you are sitting at your desk or on your feet, chances are, your back is working overtime. From lower back pain caused by incorrect posture to poorly supported shoes that can affect your allignment, care needs to be taken to protect and maintain a healthy back. Physiotherapy is just one of the ways you can help alleviate and protect your back.

 1. CHECK YOUR POSTURE: Keeping all aspects of your spine is essential in porpoer posture, especially with today&#39;s techn...]]></description><pubDate>Thu, 14 Feb 2019 16:30:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB8963/blogImages/5c658b65aba14.jpg" type="image/jpeg" length="39488"/></item><item><title><![CDATA[5 Benefits of Winter Activity]]></title><link>https://www.mississauga-physiotherapy-orthopedic.ca/blog/5-benefits-of-winter-activity</link><guid>https://www.mississauga-physiotherapy-orthopedic.ca/blog/post/view/post/102102</guid><description><![CDATA[
 5 UNEXPECTED HEALTH BENEFITS OFOUTDOOR WINTER ACTIVITIES

 WINTER IS THE PERFECT TIME OF YEAR FOR GLIDING ROUND A SKATING RINK OR SOARING DOWN A SKI HILL. BUT MANY OF US ARE TOO BUSY TO TAKE ADVANTAGE OF THE SEASON, OR WE THINK IT IS TOO COLD TO HEAD OUTSIDE

 WELL, IT TURNS OUT THAT OUTDOOR COLD WEATHER ACTIVITY HAS MANY HEALTH BENFITS. WHETHER YOU GO FOR A WINTER WALK , TRY SOME SNOWSHOEING, OR JUST BUILD A SNOWMAN WITH THE FAMILY, YOU CAN FEEL GOOD KNOWING THAT YOU ARE BURNING CALOR...]]></description><pubDate>Thu, 13 Dec 2018 16:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB8963/blogImages/5c1174cd422fa.jpg" type="image/jpeg" length="99873"/></item><item><title><![CDATA[Welcome to Mississauga's premiere multidisciplinary health]]></title><link>https://www.mississauga-physiotherapy-orthopedic.ca/blog/welcome-to-mississauga-s-premiere-multidisciplinary-health</link><guid>https://www.mississauga-physiotherapy-orthopedic.ca/blog/post/view/post/101699</guid><description><![CDATA[
 Welcome to Mississauga&#39;s premiere multidisciplinary health care facility offering physiotherapy, massage therapy, rheumatology, orthopedic surgeons and a custom bracing and orthotic shop on site. Our highly trained staff are well respected in their fields of expertise.

 Our physiotherapy and massage therapy practitioners work closely with the in-house physician specialists to more closely monitor your treatments.
Our physiotherapy specialties include: foot and ankle, knee, hip, sho...]]></description><pubDate>Mon, 12 Nov 2018 15:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB8963/blogImages/5be99364cfc7a.jpg" type="image/jpeg" length="640501"/></item><item><title><![CDATA[Why You Need Massage Therapy in Mississuaga]]></title><link>https://www.mississauga-physiotherapy-orthopedic.ca/blog/why-you-need-massage-therapy-in-mississuaga</link><guid>https://www.mississauga-physiotherapy-orthopedic.ca/blog/post/view/post/101497</guid><description><![CDATA[
 Massage is&nbsp; a great way to relax your mind and body together, and you feel great afterward! Massage therapy can be a wonderfully powerful tool for your health, but maybe you still need convincing. Read on to learn why you need to get massage therapy in Toronto.

 Why you need massage therapy in Mississauga

 Virtually everyone can benefit from a massage.<br />
 Regardless of age or gender, nearly everyone should look into massage therapy in MIssissauga -- it isn&#39;t only for those of...]]></description><pubDate>Mon, 05 Nov 2018 16:00:00 +0000</pubDate><enclosure url="https://assets.cdn.thewebconsole.com/S3WEB8963/blogImages/5bdb57bc26970.jpg" type="image/jpeg" length="273401"/></item></channel></rss>
