Closed for Canada Day

Posted by MIssissauga Physiotherapy & Orthopedic Center on 25 June 2020
Closed for Canada Day

 

The clinic will be closed for Canada Day on Wednesday July 1st, and we are open for normal hours Monday, Tuesday, Thursday and Friday that week.

Book your appointment

 

We wish all of our patients, clients and staff a great Canada Day, please stay safe and healthy!

Posted in: Canada Day  

We Are Open

Posted by MIssissauga Physiotherapy & Orthopedic Center on 28 May 2020
We Are Open

As we continue to remain open during the pandemic and these uncertain times, we would like to thank all patients who have done their part in helping reduce the spread of the virus. From those who stayed home, self quarantined and social distanced themselves, to those who were well protected and attended physiotherapy under the emergency and essential guidelines provided by the Ministry of Health. We have just received word from the College of Physiotherapy, Massage Therapy and kinesiology that we are now allowed to resume In Person Treatments for Non-Essential cases.

As of Monday June 1, 2020, we will be expanding our current therapists availability to include non essential treatments and thus allowing patients to book for appointments. We will have increased staff presence to accommodate the scheduling needs and look forward to seeing some old and new faces in our clinic, where we are prepared and ready to assist.

Please call us ASAP to book your Physiotherapy and Massage Therapy appointment.

Posted in: Massage therapy Physiotherapy Orthopedic Surgeons  

COVID-19 Office Procedures

Posted by MIssissauga Physiotherapy & Orthopedic Center on 4 May 2020
COVID-19 Office Procedures

Thank you to all our loyal clients and patients during this unprecedented time. We strive to provide exemplary care while also prioritizing your health and the the health of our clinicians and staff. In keeping with the COVID-19 guidelines, we request you assist us when attending a clinical appointment.

  • BRING YOUR OWN PERSONAL PROTECTIVE DEVICES. For any appointment to be effective, you must be comfortable with the protection you have .

  • To avoid overcrowding in the waiting room, we request you WAIT UNTIL 5 MINUTES PRIOR TO YOUR SCHEDULED APPOINTMENT BEFORE ENTERING AND CHECKING IN.

  • Practice social distancing and limit the number of people in the waiting room by ATTENDING YOUR APPOINTMENT ALONE, IF POSSIBLE.

We appreciate your cooperation in these unusual times.

Posted in: Massage therapy Physiotherapy Orthopedic Surgeons  

Golfing injuries

Posted by MIssissauga Physiotherapy & Orthopedic Center on 21 June 2019
Golfing injuries

 

Nothing ruins a golf game more than an injury. Whether it is damage from a day on the course or from some other sort of activity or accident, it's difficult to fully enjoy and perform when you have one or many aches and pains. Be it an ankle, knee or hip injury, they will all affect your performance. Whether it is wrist, elbow or shoulder, your swing is just not right nor comfortable to feel and perform your best. Then, there is the dreaded back pain which carries no enjoyment at all. We all have it in some form or another and deal with it differently. either way, it causes discomfort, even to walk the course. But, its how we deal with and manage the pain is whats important to our enjoyment and performance.

Many people reach for  pain relief in the form of a pain killer, muscle relaxant or anti-inflammatory pill. These may provide a partial solution and temporary relief, but to get complete recovery that lasts, a trip to Mississauga Physiotherapy & Orthopedic Center to see one of our physiotherapists or massage therapists is you best course of action. They are well trained and experienced in knee, shoulder and back rehabilitation especially, along with a variety of various other ailments and injury rehabilitation. A comprehensive, yet simple treatment plan is a surefire way to have you back on course ASAP.

Therapy combined with a perfectly fitted brace or support from our friends at Orthobility Bracing will go a long way to better health and a lower scoring game. make sure to enjoy your summer and all its activities to the fullest, with a quick tune up from your favorite therapy partner, Mississauga Physiotherapy & Orthopedic Center.

Posted in: Massage therapy Physiotherapy  

10 Outdoor Activities You Should Try This Spring

Posted by MIssissauga Physiotherapy & Orthopedic Center on 29 March 2019
10 Outdoor Activities You Should Try This Spring

Spring is the perfect time to commit to heart health activities. As the weather improves, the outdoors can become your personal gym. Take the opportunity to enjoy the following activities while supporting your health.

1. START A SPORT

Everything from a basic horseshoe toss to swinging a golf club can count as helpful exercise.

2. SWIMMING

Swimming is a  total body, non impact activity that is beneficial to your entire body.

3. PLAY WITH YOUR KIDS

The best exercise happens when you are having fun. Take a moment to shoot hoops with your children, play tag or visit a park.

4. GARDENING

Between pulling weeds, kneeling to take care of budding flowers, hauling any winter waste and mowing your lawn; gardening is a classic sprintime workout.

5. BICYCLING

Setting up and afternoon of biking can be easy. Remember to choose a route that matches your skill level.

6. DANCING

Dancing your way to health makes for a rhythmic and aerobic exercise routine. All you need is good footwear, some space and music that motivates you.

7. HIKING

Benefits such as picturesque scenery and fresh outdoors outweigh the hassel of planning. Choose a safe route that is appropiate to your fitness level and pack essentials.

8. SPRING CLEANING

All the organizing, lifting and sweeping can work up quite a sweat.

9. SHOPPING

Any diligent shopper knows that a decent shopping trip combines walking with weight training. Dress appropiately.

10. BAKING COOKIES

When all else fails and you dont feel like traveling a great distance, whip up a batch of something sweet and hand deliver them to your neighbouring friends. Walking door to door can give you quite a workout.

 

VISIT US TODAY AND LET OUR THERAPISTS PREPARE YOU FOR YOUR SPRINGTIME ACTIVITIES!

Posted in: Massage therapy Physiotherapy  
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